Subway Subway Club: Price, Calories and Nutrition (2026)
The Subway Club is the triple-meat classic. Oven-roasted turkey breast, Black Forest ham, and roast beef, all vegetables, and 23 grams of protein in the 6-inch. It is the sub for people who want a proper deli sandwich, for lunch meetings, and for anyone who thinks one meat is never enough. In 2026 the standard 6-inch Subway Club carries 310 calories and a price starting from $8.99. Here is the current price, the calorie count, and the full nutrition breakdown.
Price and calories callout
Subway Subway Club price: from $8.99. Subway Subway Club calories: 310. Prices vary by location because Subway restaurants are individually owned, with most landing between $8.99 and $10.99 for a 6-inch. The 310 calorie figure covers one standard 6-inch: turkey breast, Black Forest ham, and roast beef with lettuce, tomatoes, onions, green peppers, cucumbers on 9-grain wheat or Italian bread, no cheese, no sauce.
Last updated: July 9, 2026
Table of contents
- Price and calories callout
- What is in the Subway Club
- Subway Club nutrition facts
- Subway Club ingredients and customization
- Allergens
- Subway Club vs All-American Club
- Getting the best value on the Subway Club
- Frequently asked questions
What is in the Subway Club
The build stacks three deli meats. Oven-roasted turkey breast brings lean protein. Black Forest ham adds a smoky sweetness. Roast beef brings the savory depth. Together they make a sandwich that tastes like a proper deli order, not a single-note sub. The 6-inch gets a full portion of each meat, layered so every bite has all three.
The standard build is the three meats with lettuce, tomatoes, onions, green peppers, and cucumbers, and most people add pickles and banana peppers for the deli tang. Provolone is the classic cheese pairing, and mustard or mayo are the standard sauces. With everything on it, this is a substantial, satisfying sandwich.
At 310 calories with 23 grams of protein, the 6-inch Subway Club is one of the best-balanced subs on the menu. The protein comes from three sources, the fat is moderate at 5 grams, and the sodium at 830 mg is the one number to watch, driven by the cured ham and roast beef.
One thing worth knowing: the Club is the parent of the All-American Club, which adds American cheese and a more loaded build. The classic Club is the lighter, cheaper version, and many regulars prefer it because the three meats do not need cheese to shine.
Subway Club nutrition facts
Full nutrition breakdown for one standard 6-inch Subway Club, based on Subway’s official US nutrition data. Standard build: turkey breast, Black Forest ham, roast beef, lettuce, tomatoes, onions, green peppers, cucumbers, 9-grain wheat or Italian bread. No cheese, no sauce.
| Nutrient | Amount per 6-inch Subway Club |
|---|---|
| Calories | 310 |
| Total fat | 5g |
| Total carbohydrates | 46g |
| Protein | 23g |
| Sodium | 830mg |
The 23 grams of protein for 310 calories is an excellent ratio, second only to the rotisserie chicken. Fat at 5 grams is moderate. Sodium at 830 mg is 36 percent of the daily guideline, driven by the ham and roast beef, which is the tradeoff for three meats.
For context, the Subway Club is the lightest multi-meat sub: 310 against 450 for the Italian B.M.T. and 410 for the Chicken & Bacon Ranch. It delivers three-meat satisfaction at a single-meat calorie count, which is why it is a diet-favorite.
Subway Club ingredients and customization
The standard ingredient list is oven-roasted turkey breast, Black Forest ham, roast beef, your choice of bread, and the vegetable lineup. The meats are pre-sliced deli style, and the sandwich is served cold as standard.
Customization follows the deli-sub playbook. Bread first: 9-Grain Wheat is the classic, Italian is the neutral base. Provolone or American are the standard cheese picks. Mustard, mayo, and oil and vinegar are the classic sauces. Toasting is available and popular, warming the meats and melting the cheese.
Paid upgrades are cheese (around $1), double meat (around $2.50 to $3, taking protein near 35 grams), and avocado where available. The double meat is the move for a serious lunch: 35 grams of protein in a 6-inch. The footlong is the shareable option, and the protein bowl drops the bread for a low-carb base.
Allergens
The Subway Club contains wheat and gluten (bread), and the deli meats may contain soy or milk depending on the formulation. Cheese adds milk; creamy sauces add egg and milk. Cross-contact with all major allergens is possible on the shared prep line. Always check Subway’s current allergen information if you have a serious allergy.
Subway Club vs All-American Club
The classic against its Series successor. Subway Club: turkey, ham, and roast beef, 310 calories, 23g protein, from $8.99. All-American Club: the same three meats with American cheese built in, around 370 calories, similar protein, about a dollar more.
The All-American Club is the same sandwich with cheese built in and a slightly more loaded build. The calorie gap is the cheese, about 60 calories, and the price gap is about a dollar. Nutritionally they are close; the difference is whether you want cheese standard or as an option.
Pick the classic Subway Club for the lighter panel and the lower price. Pick the All-American Club when you want cheese without thinking about it and the Series build. Regulars are split; the classic has the edge on value.
Getting the best value on the Subway Club
At from $8.99, the Club delivers three meats and 23 grams of protein for 310 calories. It is one of the best value-to-nutrition ratios on the menu.
- Skip the cheese in the standard order. The three meats are flavorful enough, and you save a dollar and 50 to 60 calories.
- Mustard over mayo saves 100 calories for free and suits the deli meats better.
- Double meat for around $2.50 to $3 takes the sandwich near 35 grams of protein, which is excellent for the price.
- Load the free vegetables. The mild meats need crunch and acidity, and both are free.
- Toast it. Warming the sandwich is free and improves the texture of the deli meats.
Frequently asked questions
How much is the Subway Club in 2026?
How many calories are in the Subway Club?
What meats are in the Subway Club?
Is the Subway Club healthy?
Subway Club or All-American Club, which is better?
Can I get the Subway Club toasted?
ManuBite Team. We track fast food prices and nutrition across the USA so you always know what your meal really costs, in dollars and in calories.
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