Pizza Hut Cinnamon Sticks (5 Pieces): Price, Calories and Nutrition (2026)
The sweet finish to a pizza night: Pizza Hut’s Cinnamon Sticks are five soft-baked dough sticks coated in cinnamon sugar, served warm with a cup of sweet icing for dipping. They are the chain’s most popular dessert, the order that lands on the table when the pizza boxes are empty. In 2026 a 5-piece order runs from $5.99 at most locations, with 80 calories per stick before the icing. Here is the full price, nutrition, and ingredient breakdown.
Prices vary significantly by location and channel: we observed $5.49 to $8.39 across menus during research, so treat from $5.99 as the typical counter price and check your store. The icing cup adds about 160 calories per 2 oz serving. Delivery runs higher once fees and tip are added.
Last updated: June 10, 2026
Table of contents
- What is in the Pizza Hut Cinnamon Sticks
- Pizza Hut Cinnamon Sticks nutrition facts
- Pizza Hut Cinnamon Sticks ingredients and customization
- Allergens
- Cinnamon Sticks vs Breadsticks
- Getting the best value on Pizza Hut Cinnamon Sticks
- Frequently asked questions
What is in the Pizza Hut Cinnamon Sticks
The build is simple and nostalgic. Five sticks of soft pizza dough bake until golden, then get rolled in cinnamon sugar while warm so the coating melts slightly into the crust. They arrive in a paper sleeve with a cup of sweet vanilla icing for dipping.
At 80 calories per stick, the full order runs 400 calories before icing: the lightest side or dessert on the menu by a wide margin. The per-stick numbers are genuinely modest, which makes these the easiest thing on the menu to share without guilt.
The icing is the variable. A 2 oz cup adds about 160 calories of pure sugar, which takes the full order to 560 calories if you use it all. The smart move is a light dip rather than a dunk: you get the vanilla sweetness in every bite without doubling the calorie load. Kids, of course, will dunk. That is what the icing is for.
Cinnamon Sticks are the closer. They arrive when the savory part of the meal is done, and the warm cinnamon sugar resets the table. At from $5.99 they are priced as an impulse dessert, and the order rate shows it: this is the add-on that turns a good pizza night into a memorable one.
Pizza Hut Cinnamon Sticks nutrition facts
Full nutrition breakdown for the standard 5-piece order without icing, based on Pizza Hut’s official US nutrition data. Per-stick figures in parentheses.
| Nutrient | Amount per 5-piece order |
|---|---|
| Calories | 400 (80 per stick) |
| Total fat | 9g (2g per stick) |
| Total carbohydrates | 75g (15g per stick) |
| Protein | 7g (1.5g per stick) |
| Sodium | 430mg (86mg per stick) |
The 400 calorie order total is 20 percent of a 2000 calorie daily guideline, the lightest full order on the menu. A two-stick serving of 160 calories is a genuinely light dessert, and even the full order with a modest icing dip stays under 550 calories.
The honest framing: the sugar is the story here. At 75g of carbs per order, most of it sugar from the coating and the icing, this is dessert math. But the fat stays low at 9g per order and the sodium is the friendliest on the menu at 430mg. As desserts go, five warm cinnamon sticks at 80 calories each are about as reasonable as chain dessert gets.
Pizza Hut Cinnamon Sticks ingredients and customization
The standard ingredient list is cinnamon stick dough (enriched wheat flour, yeast, water, salt, soybean oil), cinnamon sugar coating (sugar, cinnamon), and sweet icing dip (powdered sugar, milk, vanilla flavor, oil).
Customization is minimal: the product is what it is. Ask for extra cinnamon sugar if you like them bolder, or go light on the icing to keep the sugar down. Some stores offer the icing on the side by default, which gives you full control over the dip.
The practical move: order these for the table as the shared dessert. Five sticks split across three or four people is the natural portion, and the per-person numbers stay tiny. They are best eaten warm, so time the order for the end of the meal.
Allergens
Contains wheat and gluten (dough), milk (icing), and possibly soy from processing aids. Stores prepare items with egg, fish, tree nuts, peanuts, pork, beef, and sesame on shared equipment, so cross-contact is possible. Check Pizza Hut’s current allergen information if you have a serious allergy.
Cinnamon Sticks vs Breadsticks
The dessert against the savory side. Cinnamon Sticks (5 pieces): 400 calories per order, 80 per stick, 9g fat, 75g carbs, 7g protein, 430mg sodium, from $5.99. Breadsticks (5 pieces): 700 calories per order, 140 per stick, 22g fat, 110g carbs, 14g protein, 1250mg sodium, from $5.99.
Cinnamon Sticks win on every nutritional line: 300 fewer calories per order, less than half the fat, and about a third of the sodium. Breadsticks win on the savory role: garlic butter and marinara belong alongside pizza in a way cinnamon sugar does not.
Pick cinnamon sticks for dessert, for the lightest finish on the menu, and when kids are at the table. Pick breadsticks for the main side order and for dunking. At the same from $5.99 price, the classic move is one of each: savory first, sweet last.
Getting the best value on Pizza Hut Cinnamon Sticks
- At from $5.99, they are the cheapest dessert on the menu and the lightest full order by calories. The value is obvious.
- Prices vary by location ($5.49 to $8.39 observed). Check your local menu; the app often prices desserts lower than the in-store board.
- Two sticks (160 calories) is the sensible individual dessert portion. Share the order across the table.
- Go light on the icing to keep the added sugar near half a cup’s worth instead of the full 160 calories.
- Order them timed for the end of the meal so they arrive warm. They lose their magic as they cool.
Frequently asked questions
How much are Pizza Hut cinnamon sticks in 2026?
From $5.99 for a 5-piece order at most locations. We observed $5.49 to $8.39 across stores and channels, so check your local menu.
How many calories are in Pizza Hut cinnamon sticks?
80 calories per stick, or 400 for the full 5-piece order without icing. The icing cup adds about 160 calories per 2 oz.
How many come in an order?
Five sticks, served with one cup of sweet icing.
Are they the lightest dessert on the menu?
By the numbers, yes. At 80 calories per stick and 400 per order, nothing else in the sides or desserts category comes close.
Cinnamon sticks or breadsticks?
Cinnamon sticks for dessert at 80 calories a stick. Breadsticks for the savory side at 140 calories a stick. Both start from $5.99, and the classic table orders one of each.
Can you get them without the icing?
Yes, you can skip the icing or order it on the side. The sticks themselves are 80 calories each without it.
ManuBite Team. We track fast food prices and nutrition across the USA so you always know what your meal really costs, in dollars and in calories.
Want more Pizza Hut menu favourites? Check our Breadsticks guide, our Veggie Lover’s Pan Pizza guide and our Original Pan Pepperoni Pizza guide for prices, calories and nutrition facts.
