Panera Kitchen Sink Cookie: Price, Calories and Nutrition (2026)

Kitchen Sink Cookie is Panera’s current signature cookie, the one that replaced the Chocolate Chipper as the bakery case headliner: a loaded cookie stuffed with chocolate chips, M&Ms, toffee bits, and pretzel pieces, finished with sea salt. The name is the recipe: everything but the kitchen sink. It is sweet, salty, crunchy, and chewy all at once, and it is the most indulgent single item Panera sells. In 2026 one cookie runs from $5.05 at most US cafes, with 810 calories per cookie per Panera’s January 2026 nutrition guide.

Panera prices vary by cafe and market, and delivery orders run higher with fees and tips. Menu aggregators have listed the cookie between $4.99 and $5.05 in 2026, so the from $5.05 figure is a market-varied estimate. The 810-calorie figure comes from Panera’s January 2026 nutrition guide; aggregator listings range from 800 to 820, and the macros are cross-checked across eatthismuch, openfoodfacts, carbmanager, and myfooddiary. This is a dessert, not a snack, so plan accordingly.

Last updated: June 19, 2026

Table of contents

• What is in the Kitchen Sink Cookie
• Kitchen Sink Cookie nutrition facts
• Kitchen Sink Cookie ingredients and customization
• Allergens
• Kitchen Sink Cookie vs Cinnamon Crunch Bagel
• Getting the best value on the Kitchen Sink Cookie
• Frequently asked questions

What is in the Kitchen Sink Cookie

A buttery cookie dough loaded with semi-sweet chocolate chips, M&Ms, toffee bits, and pretzel pieces, finished with a sprinkle of sea salt. Every bite is different: one bite is chocolate and toffee, the next is salty pretzel crunch. The sea salt is doing quiet work, cutting the sweetness just enough to keep you eating. The cookie is large, thick, and chewy in the center with crisp edges, the way a loaded cookie should be.

At 810 calories with 56 grams of sugar and 44 grams of fat, this is the nutritional equivalent of a full meal in cookie form. The 29 grams of saturated fat is more than the daily guideline’s recommended limit in a single cookie. The 99 grams of carbs and 8 grams of protein round out a profile that is unapologetically dessert. The 760 milligrams of sodium is high for a sweet item, and it comes from the pretzels and the sea salt finish.

The honest read: this cookie replaced the Chocolate Chipper because it is more interesting, more photogenic, and more shareable. It is also nearly twice the calories of a standard chocolate chip cookie. Order it to share, order it as dessert, but do not order it as an afternoon snack and pretend otherwise.

Kitchen Sink Cookie nutrition facts

Full nutrition breakdown for one Kitchen Sink Cookie, based on Panera’s January 2026 nutrition guide. Aggregator listings range from 800 to 820 calories, with macros cross-checked across eatthismuch, openfoodfacts, carbmanager, and myfooddiary.

Nutrient	Amount per cookie
Calories	810
Total fat	44g
Saturated fat	29g
Trans fat	1g
Cholesterol	95mg
Sodium	760mg
Total carbohydrates	99g
Dietary fiber	2g
Sugars	56g
Protein	8g

The 810 calorie figure is 40 percent of a 2000 calorie day in a single cookie. The 56 grams of sugar is 14 teaspoons, and the 29 grams of saturated fat exceeds the daily guideline’s recommended limit on its own. The 1 gram of trans fat is disclosed in the cross-checked data. The 8 grams of protein is the highest protein figure of the sweet items, though nobody is eating this cookie for protein.

Context against the bakery case: this is nearly double the Cinnamon Crunch Bagel’s 430 calories and the most calorie-dense item per dollar in the batch after the sandwiches. It is designed to be shared: halves or quarters are the sane serving, and Panera’s size makes splitting easy.

Kitchen Sink Cookie ingredients and customization

The standard build is a butter cookie dough with chocolate chips, M&Ms, toffee bits, pretzel pieces, and a sea salt finish, baked in-cafe.

Customization is minimal because it is a finished bakery item, but the serving strategy is the customization. Split it: halves or quarters are the standard move, and the cookie is large enough that a quarter still satisfies. Warmed slightly, the chocolate goes melty and the cookie eats even better; ask for it warmed if your cafe offers it. There is no light version and no smaller size on the standard menu. The cookie is the indulgence, full stop.

Allergens

This cookie contains wheat, milk, egg, and soy, and the M&Ms and toffee bits introduce additional milk and soy. It is baked in Panera’s open bakery where tree nuts, peanuts, fish, and sesame are present, so cross-contact is essentially guaranteed. The pretzel pieces mean it is definitively not gluten free. Guests with any of the major allergies should avoid the bakery case items or speak to the cafe staff, though for severe allergies the shared bakery environment is the limiting factor.

Kitchen Sink Cookie vs Cinnamon Crunch Bagel

Panera’s two bakery heavyweights, settled with numbers. Kitchen Sink Cookie: 810 calories, 44g fat, 29g saturated fat, 95mg cholesterol, 760mg sodium, 99g carbs, 2g fiber, 56g sugar, 8g protein, from $5.05. Cinnamon Crunch Bagel: 430 calories, 7g fat, 5g saturated fat, 0mg cholesterol, 380mg sodium, 82g carbs, 2g fiber, 32g sugar, 9g protein, from $2.10.

The bagel is the lighter pick by 380 calories, dramatically lower in fat, and less than half the price. The cookie is the full dessert experience: richer, saltier, more complex, and more indulgent in every dimension. The bagel is the breakfast treat; the cookie is the dessert you plan around.

Pick the Kitchen Sink Cookie when you want the most indulgent item Panera sells, the sweet-and-salty combination, and a dessert worth sharing. Pick the Cinnamon Crunch Bagel when you want the iconic bakery item at less than half the price and 380 fewer calories. The cookie is the special occasion; the bagel is the Tuesday.

Getting the best value on the Kitchen Sink Cookie

• Split it. At 810 calories and from $5.05, halves or quarters are the sane serving, and splitting turns one cookie into dessert for two to four people.
• MyPanera rewards run bakery deals and free cookie offers. A free cookie with a sandwich or salad order is a common promotion and the cheapest way to try it.
• It is baked in-cafe, so buying late in the day sometimes means discounted day-old bakery pricing where offered. The cookie holds up well for a day in a sealed bag.
• Skip delivery for a single cookie. Fees and tips can double the effective price of a $5.05 cookie, which is a steep premium for something you could pick up with lunch.

Frequently asked questions

ManuBite Team. We track fast food prices and nutrition across the USA so you always know what your meal really costs, in dollars and in calories.