McDonald’s OREO McFlurry: Price, Calories and Nutrition (2026)
The OREO McFlurry is the dessert that needs no introduction: vanilla soft serve spun together with crushed OREO cookie pieces until every spoonful has crunch in it. It has been the default McDonald’s dessert order for years, and it still outsells every other sweet on the menu. Here is the 2026 calorie count, the full nutrition breakdown, the allergen list, and an honest note about the price.
Last updated: August 16, 2026
Table of contents
- What is in an OREO McFlurry
- OREO McFlurry nutrition facts
- Allergens
- Why the McFlurry got smaller
- How to customize your McFlurry
- Frequently asked questions
What is in an OREO McFlurry
Vanilla soft serve blended with crushed OREO cookie pieces. That is the entire recipe, and the blending is what makes it work: the cookies get distributed through the soft serve instead of sitting on top, so the texture stays consistent to the last spoonful. The regular size is the standard order. A smaller snack size exists at many locations for when you want the flavor without the full commitment.
OREO McFlurry nutrition facts
Full nutrition breakdown for one regular OREO McFlurry, based on McDonald’s official US nutrition data.
| Nutrient | Amount per regular OREO McFlurry |
|---|---|
| Calories | 410 |
| Total fat | 13g |
| Total carbohydrates | 64g |
| Total sugars | 48g |
| Protein | 10g |
| Sodium | not verified |
The headline number is sugar: 48 grams in a regular, which is the trade you make for a cookie dessert. The 10 grams of protein come from the dairy base. Sodium is not included above because a verified 2026 figure was not available.
Allergens
The OREO McFlurry contains milk, soy, and wheat. The milk comes from the soft serve, the wheat from the OREO cookies, and soy appears in the cookie and flavoring ingredients. This is not a dessert for anyone with dairy, wheat, or soy allergies.
Why the McFlurry got smaller
In 2024 McDonald’s reduced McFlurry cup sizes as part of a packaging and sustainability update. The current regular holds less than the old regular did. Prices did not always drop to match, which is why the per-ounce value conversation keeps coming up. If the regular feels small compared to what you remember, you are not imagining it.
How to customize your McFlurry
- Extra OREO topping: ask for it. Most locations will add more cookie pieces.
- Mixed flavors: some locations will blend OREO with the other McFlurry flavor of the day on request.
- Snack size: the smaller cup when a regular feels like too much.
- No spoon straw theatrics: the thick spoon is part of the mixing process, not just for show.
Frequently asked questions
How much is an OREO McFlurry in 2026?
The price varies by location and franchise, and McDonald’s does not publish one national price. Check the McDonald’s app for the price at your restaurant.
How many calories are in an OREO McFlurry?
A regular OREO McFlurry has 410 calories.
Why is the McFlurry smaller than it used to be?
McDonald’s shrank McFlurry sizes in 2024 as part of a packaging update. The current regular is smaller than the old regular.
Is the OREO McFlurry gluten free?
No. It contains wheat from the OREO cookie pieces.
Does the OREO McFlurry contain dairy?
Yes. The soft serve base contains milk.
What is the other McFlurry flavor besides OREO?
The M&M’s McFlurry is the other standard flavor at most US locations, with limited-time flavors rotating through the year.
ManuBite Team. We track fast food prices and nutrition across the USA so you always know what your meal really costs, in dollars and in calories.
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