Chick-fil-A’s Cobb Salad: Price, Calories and Nutrition (2026)

The Cobb Salad is the biggest item on this list in every way: 411 grams, 830 calories, and from $9.99. It is Chick-fil-A Nuggets, sliced and served on mixed greens with roasted corn, shredded Monterey Jack and Cheddar, crumbled bacon, hard-boiled egg, and grape tomatoes. It reads as the healthy choice until you see the numbers, which tell a more complicated story. Here is the 2026 price, the calorie count, and the full nutrition breakdown.

Prices vary by location; this price is a 2026 estimate from secondary sources. The 830 calorie figure reflects the salad as listed, with its included crispy bell peppers and Avocado Lime Ranch dressing.

Last updated: September 8, 2026

Table of contents

• What is in a Cobb Salad
• Cobb Salad nutrition facts
• The dressing question
• Allergens
• Is the Cobb Salad actually healthy
• Frequently asked questions

What is in a Cobb Salad

Chick-fil-A Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg, and grape tomatoes. The listed serving also includes crispy bell peppers and comes with Avocado Lime Ranch dressing, which is what the official 830 calorie figure reflects.

Cobb Salad nutrition facts

Full nutrition breakdown for one salad (411g serving), based on Chick-fil-A’s official US nutrition data.

Nutrient	Amount per Salad
Calories	830
Total fat	60g
Total carbohydrates	31g
Protein	41g
Sodium	2180mg

This is the heaviest item in the set: 830 calories, 60 grams of fat, and 2180 mg of sodium, the highest sodium figure here. The 41 grams of protein is also the highest, so it is genuinely filling. But nothing about these numbers says light lunch. The dressing, cheese, bacon, and fried nuggets each add their share.

The dressing question

The official 830 calorie figure includes the Avocado Lime Ranch dressing, which does a lot of the heavy lifting in the fat column. Ordering the dressing on the side or swapping to a lighter dressing is the single biggest lever on this salad’s numbers. Without that change, the salad nearly matches two Chicken Sandwiches at 840 calories combined.

Allergens

Chick-fil-A does not publish a single allergen line for the Cobb Salad. Based on the official component data, the salad includes breaded chicken nuggets (milk, egg, wheat), shredded Monterey Jack and Cheddar cheeses (milk), and sliced hard-boiled egg (egg). With that many components, check the current allergen guide at your restaurant if any of these affect you.

Is the Cobb Salad actually healthy

It depends what you compare it to. Against a burger and fries, the salad’s 41 grams of protein and 5 grams of fiber look good. Against the idea of a light salad, 830 calories and 60 grams of fat do not. If you want the salad to be the lighter choice, get the dressing on the side and go easy with it. Otherwise, order it because you want a big, satisfying salad, not because you think salad means low calorie.

Frequently asked questions

ManuBite Team. We track fast food prices and nutrition across the USA so you always know what your meal really costs, in dollars and in calories.