Panera Cinnamon Crunch Bagel: Price, Calories and Nutrition (2026)

Cinnamon Crunch Bagel is Panera’s signature sweet bagel: a cinnamon-sugar bagel crowned with a crunchy cinnamon streusel topping, baked fresh in the cafe every morning. It is the bagel that converts non-bagel people, the one regulars buy by the half dozen, and the reason Panera’s bakery case has a line before the coffee is ready. The topping is the star: buttery, crunchy, caramelized cinnamon streusel that shatters when you bite it. In 2026 one bagel runs from $2.10 at most US cafes, with 430 calories per bagel according to Panera’s official nutrition values.

Panera prices vary by cafe and market, and delivery orders run higher with fees and tips. The from $2.10 figure comes from 2026 menu listings and is the most consistent price in this batch. One stale aggregator lists the bagel at 340 calories, but that figure is disregarded; the official 430 stands across 2026 listings. At 430 calories with 32 grams of sugar, this is a pastry that happens to be shaped like a bagel, so treat it accordingly.

Last updated: June 18, 2026

Table of contents

• What is in the Cinnamon Crunch Bagel
• Cinnamon Crunch Bagel nutrition facts
• Cinnamon Crunch Bagel ingredients and customization
• Allergens
• Cinnamon Crunch Bagel vs Kitchen Sink Cookie
• Getting the best value on the Cinnamon Crunch Bagel
• Frequently asked questions

What is in the Cinnamon Crunch Bagel

A cinnamon-sugar bagel base topped with cinnamon crunch streusel, a buttery crumb topping of cinnamon, sugar, and flour baked until crisp. The bagel itself is soft and chewy with cinnamon swirled through the dough; the topping adds the crunch and the caramelized sugar hit. Panera bakes them fresh daily in-cafe, which is why the topping is still crisp when you buy one in the morning and softer by the afternoon.

At 430 calories with 32 grams of sugar and 82 grams of carbs, this is firmly in pastry territory. The 7 grams of fat is modest for something this indulgent, which tells you the calories are coming from sugar and refined flour, not butter. The 9 grams of protein is the bagel dough doing its work, and the 2 grams of fiber is minimal. The 380 milligrams of sodium is moderate for a bagel.

The honest read: this is dessert for breakfast. It is delicious, it is a Panera icon, and it has the nutritional profile of a cinnamon roll. Nobody orders it for the macros. People order it because the warm streusel topping is one of the best bites in fast casual baking.

Cinnamon Crunch Bagel nutrition facts

Full nutrition breakdown for one Cinnamon Crunch Bagel, based on Panera’s official nutrition values. One stale aggregator lists 340 calories, but the official 430 is consistent across 2026 listings.

Nutrient	Amount per bagel
Calories	430
Total fat	7g
Saturated fat	5g
Trans fat	0g
Cholesterol	0mg
Sodium	380mg
Total carbohydrates	82g
Dietary fiber	2g
Sugars	32g
Protein	9g

The 430 calorie figure is just over a fifth of a 2000 calorie day, and the 32 grams of sugar is the number that matters most: that is 8 teaspoons of sugar in a single bagel. The 82 grams of carbs is a full meal’s worth. The 0 milligrams of cholesterol and 0 grams of trans fat are the bright spots, and the 9 grams of protein is respectable for a sweet baked good.

Context against the bakery case: this is lighter than the Kitchen Sink Cookie’s 810 calories but heavier than most of Panera’s plain bagels. The saturated fat figure was cross-checked via eatthismuch. If you want the cinnamon flavor with fewer calories, the plain bagel with cinnamon sugar cream cheese is not actually lighter; the crunch topping is the point, so order the real thing and share it.

Cinnamon Crunch Bagel ingredients and customization

The standard build is a cinnamon-sugar bagel dough topped with cinnamon crunch streusel, baked fresh in-cafe.

Customization runs through spreads and temperature. The classic order is toasted with honey walnut cream cheese, which adds calories but is the flavor pairing regulars swear by. Plain cream cheese, butter, or nothing at all are the lighter moves. A half dozen box is the standard office order and brings the per-bagel price down. Day-old bagels, when available, are sold at a discount and toast up fine. There is no reduced-sugar version; the crunch topping is the product.

Allergens

This bagel contains wheat, milk, and soy, and it is baked in Panera’s open bakery where every allergen in the building is present in the air and on shared surfaces. Guests with wheat, milk, or soy allergies should avoid it. The in-cafe bakery means cross-contact with tree nuts, peanuts, egg, fish, and sesame is essentially guaranteed. Guests with severe allergies should speak to the cafe staff before ordering anything from the bakery case.

Cinnamon Crunch Bagel vs Kitchen Sink Cookie

Panera’s two bakery heavyweights, settled with numbers. Cinnamon Crunch Bagel: 430 calories, 7g fat, 5g saturated fat, 0mg cholesterol, 380mg sodium, 82g carbs, 2g fiber, 32g sugar, 9g protein, from $2.10. Kitchen Sink Cookie: 810 calories, 44g fat, 29g saturated fat, 95mg cholesterol, 760mg sodium, 99g carbs, 2g fiber, 56g sugar, 8g protein, from $5.05.

The bagel is the lighter pick by 380 calories and dramatically lower in fat, though both are sugar-heavy. The cookie is nearly double the price and nearly double the calories. The bagel is the breakfast order; the cookie is the dessert order. Both are treats, but the bagel is the treat you can have with coffee and still eat lunch.

Pick the Cinnamon Crunch Bagel when you want the iconic Panera bakery item, a sweet breakfast, and the best value in the bakery case. Pick the Kitchen Sink Cookie when you want the full dessert experience, the most indulgent item in the batch, and something to share. The bagel costs less than half the cookie.

Getting the best value on the Cinnamon Crunch Bagel

• The half dozen box is the value play: the per-bagel price drops, and these keep well for a day or two in a sealed bag.
• At from $2.10, this is the cheapest item in the batch and one of the cheapest things Panera sells. It is the budget breakfast that still feels like a treat.
• MyPanera rewards run bakery deals constantly: free bagel offers, bakery boxes, and birthday rewards. This bagel is frequently the featured item.
• Skip the fancy spread if you are watching the budget. The bagel is from $2.10; honey walnut cream cheese adds a few dollars. Plain, it is still excellent warm.

Frequently asked questions

ManuBite Team. We track fast food prices and nutrition across the USA so you always know what your meal really costs, in dollars and in calories.