Panera Chicken Noodle Soup: Price, Calories and Nutrition (2026)

Homestyle Chicken Noodle Soup is Panera’s lighter signature soup, and it is the order for anyone who wants the comfort without the cheese-sauce commitment. Tender pieces of white-meat chicken simmer in a homestyle chicken bone broth with curly egg noodles, sliced carrots, celery, and herbs. It tastes like the soup a grandparent would make, which is the entire selling point: familiar, warm, and straightforward. In 2026 a cup runs from $5.29 at most US cafes, with just 100 calories per cup according to Panera’s official menu boards.

Panera prices vary by cafe and market, and delivery orders run higher with fees and tips. Menu aggregators have listed the cup between $4.39 and $5.49 in 2026, so the from $5.29 figure is a market-varied estimate. The bowl runs 150 calories. This is one of the lightest items on the entire Panera menu, which makes it the default soup for anyone counting calories.

Last updated: June 12, 2026

Table of contents

• What is in the Chicken Noodle Soup
• Chicken Noodle Soup nutrition facts
• Chicken Noodle Soup ingredients and customization
• Allergens
• Chicken Noodle Soup vs Broccoli Cheddar Soup
• Getting the best value on the Chicken Noodle Soup
• Frequently asked questions

What is in the Chicken Noodle Soup

White-meat chicken, curly egg noodles, sliced carrots, and celery, simmered in a homestyle chicken bone broth with herbs. The bone broth is the differentiator: it gives the soup more body and depth than a standard chicken stock without adding meaningful calories. The egg noodles are the curly kind that hold up in hot broth, and the chicken pieces are actual white meat, not pressed or formed.

At 100 calories for a cup with 10 grams of protein, this is one of the best protein-per-calorie deals in fast casual dining. Two grams of fat, zero fiber, and 11 grams of carbs round out a profile that is almost aggressively light. The honest trade-off is satiety: at 100 calories a cup, you will need the Pick Two pairing or a bread side to make it a real lunch.

The 1040 milligrams of sodium is the one red mark, and it is a big one: more than the Broccoli Cheddar’s 960. Soup is salty by nature, and Panera’s soups are no exception. If sodium is your watch metric, the chicken noodle is not the escape you might expect from its calorie count.

Chicken Noodle Soup nutrition facts

Full nutrition breakdown for one cup of Homestyle Chicken Noodle Soup, based on Panera’s official nutrition values, consistent with 2026 menu boards.

Nutrient	Amount per cup
Calories	100
Total fat	2g
Saturated fat	0.5g
Cholesterol	30mg
Sodium	1040mg
Total carbohydrates	11g
Dietary fiber	0g
Sugars	3g
Protein	10g

The 100 calorie cup is 5 percent of a 2000 calorie day, which makes this the rare fast-casual item you can eat without doing any math. The 10 grams of protein against 100 calories is the standout ratio. The 30 milligrams of cholesterol is low, and the 2 grams of fat is negligible. The 1040 milligrams of sodium is the caveat: nearly half a day’s guideline in a single cup of light soup.

Context against the sizes: the bowl runs 150 calories, which keeps the same profile with a bigger portion. Panera does not disclose trans fat for this item. Compared with the Broccoli Cheddar’s 230 calories and 15 grams of fat, the chicken noodle is the diet-friendly pick by a wide margin, with slightly more protein to boot.

Chicken Noodle Soup ingredients and customization

The standard build is white-meat chicken, curly egg noodles, sliced carrots, celery, and herbs in a homestyle chicken bone broth.

Customization is simple because the soup is already simple. The Pick Two combo is the standard move: a cup paired with a half salad or half sandwich turns 100 calories into a complete lunch. Cracked black pepper at the table is the only real seasoning upgrade. The bread bowl is available, and it is worth knowing that the bowl’s calories will dwarf the soup’s 100, which somewhat defeats the purpose of ordering the lightest soup on the board. There is no reduced-sodium version on the standard menu.

Allergens

This soup contains egg (the noodles) and soy, and wheat may be present through shared kitchen preparation, so anyone with a wheat allergy should verify with the cafe team. Panera’s kitchens handle milk, tree nuts, peanuts, fish, and sesame, so cross-contact is possible. The chicken broth means it is not vegetarian, let alone vegan. Guests with severe allergies should check with the cafe staff before ordering, since the open soup station and shared ladles are part of the daily operation.

Chicken Noodle Soup vs Broccoli Cheddar Soup

Panera’s two signature soups, settled with numbers. Chicken Noodle Soup (cup): 100 calories, 2g fat, 0.5g saturated fat, 30mg cholesterol, 1040mg sodium, 11g carbs, 10g protein, from $5.29. Broccoli Cheddar Soup (cup): 230 calories, 15g fat, 9g saturated fat, 45mg cholesterol, 960mg sodium, 17g carbs, 9g protein, from $5.29.

The chicken noodle wins on almost every nutritional metric: less than half the calories, a seventh of the fat, and a gram more protein. The one place it loses is sodium, where its 1040 milligrams edges out the cheddar’s 960. Flavor-wise the choice is comfort style: creamy and rich versus brothy and classic.

Pick the Chicken Noodle when you want the lightest soup on the menu, the best protein-per-calorie ratio, and the order you can repeat all week. Pick the Broccoli Cheddar when you want indulgence, the cheese flavor Panera is known for, and a soup that feels like a meal on its own. Both cups cost the same.

Getting the best value on the Chicken Noodle Soup

• The Pick Two is the value play: a cup of soup plus a half salad or half sandwich costs less than the items separately, and a 100-calorie soup leaves room in the budget for the second half.
• The bowl at 150 calories is still lighter than most sides on the menu. If the soup is your whole meal, the bowl is the better buy per ounce.
• MyPanera rewards run soup promotions and free bakery items with soup orders. The free baguette with a cup of chicken noodle is a classic combo offer.
• Skip delivery for a single cup. The price barely changes but fees and tips push a $5.29 cup toward $8, which ruins the value of a light, cheap lunch.

Frequently asked questions

ManuBite Team. We track fast food prices and nutrition across the USA so you always know what your meal really costs, in dollars and in calories.