Taco Bell’s Cinnamon Twists: Price, Calories and Nutrition (2026)
Puffy, crispy spirals of fried dough dusted in cinnamon sugar. They are light, airy, and shatteringly crisp, nothing like a churro and nothing like a donut. Taco Bell’s Cinnamon Twists are the cheapest item on the menu and the classic end to a Taco Bell run. At 170 calories, they are also the lightest item in this entire series. Here is the 2026 price, the calorie count, and the full nutrition breakdown.
Prices vary by location. The 170 calorie figure covers one standard Cinnamon Twists as made.
Last updated: September 19, 2026
Table of contents
- What are Cinnamon Twists
- Cinnamon Twists nutrition facts
- Customization options
- Allergens
- Cinnamon Twists vs other desserts
- Getting the best dessert value
- Frequently asked questions
What are Cinnamon Twists
Puffy, crispy spirals of fried dough dusted in cinnamon sugar. They are light, airy, and shatteringly crisp, nothing like a churro and nothing like a donut. Taco Bell’s Cinnamon Twists are the cheapest item on the menu and the classic end to a Taco Bell run. At 170 calories, they are also the lightest item in this entire series.
Cinnamon Twists nutrition facts
Full nutrition breakdown for one order of Cinnamon Twists, based on Taco Bell’s official US nutrition data.
| Nutrient | Amount per Cinnamon Twists |
|---|---|
| Calories | 170 |
| Total fat | 7g |
| Total carbohydrates | 27g |
| Protein | 1g |
| Sodium | 200mg |
The Twists are the lightest item in the Taco Bell lineup: 170 calories, 7g of fat, 27g of carbs (mostly sugar), and just 1g of protein. Sodium is a low 200 mg. This is a treat, not a meal, and the numbers reflect that.
Customization options
There is not much to customize on Cinnamon Twists, and that is the point. You can ask for extra cinnamon sugar. Some people dip them in nacho cheese, which is chaotic but valid. They come as one size, one way.
Allergens
Cinnamon Twists contain gluten and wheat. The wheat and gluten come from the fried dough. That is the entire allergen list, the shortest of any item in this series. No milk, no soy, no eggs.
Cinnamon Twists vs other desserts
The Cinnamon Twists (170 cal, from $1.22) versus the Churro Chillers and other Taco Bell desserts: the Twists are the original and the cheapest. They are lighter than any ice cream based dessert and the only one under 200 calories. For a sweet finish that does not wreck the calorie budget, the Twists win.
Getting the best dessert value
- Cinnamon Twists start from $1.22, the cheapest item on the entire Taco Bell menu. There is no better value dessert in fast food.
- They are often included in cravings boxes as the sweet finish.
- The app sometimes offers free Cinnamon Twists with purchase, so check before ordering.
Frequently asked questions
How much are Cinnamon Twists in 2026?
Cinnamon Twists price starts from $1.22 in most US markets. Prices vary by location.
How many calories are in Cinnamon Twists?
One order of Cinnamon Twists has 170 calories, with 1g of protein, 7g of fat, and 27g of carbs.
Are Cinnamon Twists like churros?
Not really. They are lighter and airier than churros, made from a puffed fried dough rather than a dense piped dough. The cinnamon sugar is the main similarity.
Are Cinnamon Twists vegan?
Taco Bell’s Cinnamon Twists contain no milk or eggs, and many consider them vegan-friendly. Check current ingredients if it matters to you.
Do Cinnamon Twists contain allergens?
They contain gluten and wheat. That is the full list.
What is the cheapest item at Taco Bell?
Cinnamon Twists, starting from $1.22. They are the cheapest item on the menu.
ManuBite Team. We track fast food prices and nutrition across the USA so you always know what your meal really costs, in dollars and in calories.
Want more Taco Bell menu favourites? Check our Cheesy Gordita Crunch guide, our Nachos BellGrande guide and our Chalupa Supreme guide for prices, calories and nutrition facts.
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