Chick-fil-A’s Waffle Potato Fries: Price, Calories and Nutrition (2026)

Waffle Potato Fries are the side Chick-fil-A is known for almost as much as the chicken: potatoes cut in a waffle shape, cooked in canola oil until crispy outside and tender inside. The waffle cut is not just for looks; the ridges grab salt and sauce better than a straight fry. This article covers the medium size at 420 calories. Here is the 2026 price, the calorie count, and the full nutrition breakdown.

Prices vary by location; this price is a 2026 estimate from secondary sources. The 420 calorie figure covers one medium serving (125g).

Last updated: September 5, 2026

Table of contents

• What are Waffle Potato Fries
• Waffle Fries nutrition facts
• Allergens and cooking oil
• Pairs well with
• What sizes do Waffle Fries come in
• Frequently asked questions

What are Waffle Potato Fries

Waffle-cut potatoes cooked in canola oil until crispy outside and tender inside. The medium serving weighs 125g. The shape gives them more surface area than standard fries, which means more crisp edges and more room for seasoning in every bite.

Waffle Fries nutrition facts

Full nutrition breakdown for one medium serving (125g), based on Chick-fil-A’s official US nutrition data.

Nutrient	Amount per Medium Fries
Calories	420
Total fat	24g
Total carbohydrates	45g
Protein	5g
Sodium	240mg

At 420 calories, a medium fries matches the Chicken Sandwich itself in calories, which surprises people. The relative bright spot is sodium: 240 mg is low for a fried side, far below the chicken items. Fat at 24 grams is the number to watch; this is a carb-and-fat side with only 5 grams of protein.

Allergens and cooking oil

Chick-fil-A does not publish a verified allergen line for the fries on the official item page. A secondary source reflecting official site data notes the fries are cooked in canola oil separately from the chicken, and contain no wheat, egg, or dairy ingredients. That separation matters for anyone avoiding the peanut oil used for the chicken. As always, confirm at your restaurant if allergies are a concern.

Pairs well with

Fries are the default side for every sandwich and nugget order on the menu. If you want a lighter meal, swap them for a side salad or fruit cup. If you want the full Chick-fil-A experience, the fries plus Chick-fil-A Sauce is the combination the chain is famous for.

What sizes do Waffle Fries come in

This article covers the medium (125g, 420 calories), the serving Chick-fil-A publishes nutrition data for. Other sizes are offered at most locations, but their nutrition is not verified here, so we stick to the medium figures.

Frequently asked questions

ManuBite Team. We track fast food prices and nutrition across the USA so you always know what your meal really costs, in dollars and in calories.